Blog
Clear, honest writing about biological age, ageing research and the everyday habits that shape how well your body holds up.
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Exercise and Biological Age
· Being written
How physical activity influences a biological age estimate, and why the first hour of movement each week matters more than the tenth.
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How Sleep Affects Biological Age
· Being written
Sleep duration and consistency are among the strongest lifestyle signals in any ageing estimate. Here is why they carry so much weight.
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Can You Lower Your Biological Age?
· Being written
What is realistic, what is exaggerated, and what the evidence actually supports when it comes to changing a biological age estimate.
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Biological Age vs Chronological Age
· Being written
The difference between the age on your birth certificate and the age your body appears to be, and why the distinction is worth understanding.
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What Is Biological Age?
· Being written
Biological age estimates how old your body appears to be, rather than how many years have passed since you were born. Here is what that means in practice.